BINDI BAINS FITNESS
Health Wellness and Nutrition Coach
I have been an online client of Bindi's and I am very impressed. The training techniques and workout plan she has provided for me have given me the results I wanted and people have noticed my gains and improvements. I live over an hour drive from her so my only option was to get my training plan and meal plan, and workout on my own using only her knowledge and guidance. It has been almost a full year now and I still rely on the structure she provides for me. I would recommend this to anyone who is unable to see her in person. She is a great inspiration and very passionate about what she does. If you are serious about making a positive change in your health I would strongly suggest getting on her program.
Thank you Bindi
Since I've been training with Bindi not only have I lost weight and gained muscle tone but I have also become very confident training on my own. I used to find it intimidating going to the gym but now I really look forward to it.
My sister and I are training together and Bindi has taught us how to support each other so we can train on our own. We love the results we've gotten and the knowledge that has come with it.
Sandy and Jesse
I have been working out on my own for years and have had some pretty decent results but I wanted to get to that next level so I hired Bindi. All I can say is wow! My decrease in bodyfat and increased muscle mass made me feel like a different person. I wish I would have done this sooner.
As a stay-at home mom and having recently had another baby I knew I needed help. In just 3 short months Bindi has helped me to improve my eating and my exercise habits. I have always liked to exercise but I had no idea how much I didn't know. It's now clear to me that getting results is much easier when you know what you're doing.
"I have been working out regularly for many years and go to the gym about 4 times a week on average. A couple of years ago I realized that I started falling into a workout rut. I started feeling like I was wasting my time at the gym. I needed inspiration so I called Bindi and signed up for some sessions. She showed me various types of exercises that would motivate me again and show me results. Techniques that you wouldn't think could make a difference, in fact made a huge difference. She showed me how to challenge myself with weights and how to use my time effectively at the gym. Instead of being at the gym for hours, I realized, with her advice that I could cut my workout time in half, and yet achieve better results. I highly recommend Bindi to anyone, whether you're just starting out or have been training for a long time but need to learn some new techniques to get the most out of your workout."
"Bindi cares about her clients. She invests in her clients and works hard to help them succeed at their goals and ultimately reach physical health and fitness. She's also an excellent teacher. Bindi takes the time to patiently teach how to put together a successful workout regime, as well as how to perform each exercise properly, careful to ensure that her student understands so as to maximize results and minimize injuries. I really appreciate how Bindi cheers me on and also challenges me to push myself. She inspires me to give my best in each of our workouts. And though its hard work, she still makes it fun.
Bindi is incredibly helpful when it comes to making the changes to one's diet. She creates a great healthy diet plan with plenty of options, great taste, and easy to make recipes - all without breaking the bank. And if I'm not liking something, she's quick to listen and make the adjustments to help me along.