Personal Training

Personal Training is all about guiding, directing and motivating a client through a series of fitness sessions. In these sessions you will learn about the delicate balance between  knowledge, intensity and technique. The key to maximum results comes from blending these concepts to suit your body type, fitness level and personal goals.  It's one thing to to know how to lift weights but there is so much more involved in achieving effective, long-lasting results.

Knowledge: knowing which exercises to do.

Intensity: recognizing the optimum amount of effort for your goals and bodytype.

Technique: understanding the proper form for each exercise.